Do you have a reliance on something that you know isn't good for you? This could be anything from the use of tobacco or consumption of alcohol to recreational or regular use of harder drugs. Perhaps you are reliant on over the counter medicines or prescription tablets? Or maybe you are uncomfortable with the amount of time you spend on the internet. Do you undertake risky behaviour in order to feel exhilaration and contentment? Maybe you rely on frequent one night stands to satisfy your sexual appetite.
Whatever your concern, the fact is that if you are worrying about it then this is a clear indication that you feel there may be a problem which you would like to resolve.
There are various approaches we can use to help with your issue. In the first instance please contact me so we can discuss your needs in complete confidence.