Hypnosis is a state of deep relaxation in which the subconscious mind is made more accessible. You are not asleep merely both physically and mentally relaxed. Although hypnosis is often seen as a means of entertainment, it is a powerful tool for change and is used in circumstances as diverse as sports performance or childbirth. Click here for more.
We become stressed when the pressures (stressors) in our lives become greater than our coping abilities. This can be real or perceived. Not all stress is bad but too much can make us ill. See how we can help.
Most parents hope their children are happy, confident individuals, and may feel that therapy is only for children who have been the victims of trauma or abuse. The truth is, however, that children have more fears and phobias than adults, any often experience stronger emotions associated with those fears. Discover more.